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Web use the bill phillips fitness app to track your workouts and to track your progress. Start with 1 pull up and rest 10 seconds. Sign, fax and printable from pc, ipad, tablet or mobile with pdffiller instantly. Then do 2 pull ups and rest 20.

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Designed by bill phillips, the program. Web double check all the fillable fields to ensure total precision. Web excel formatted eating for life and training for life pages for all 84 days of the challenge. Web workout template 1 the most basic.

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Web fill body for life workout sheets, edit online. Web workout template 1 the most basic version of the workout template. Make sure to hit your high. Just print the pages you want to use and put them in a binder and you’ve got a great.

Warm Up The First 2 Minutes At Intensity Level 5.

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